Pilates Workouts for Women-58 Exercise Cards with Pilates Mat Workout Postures，Includes 4-Week Challenge,2 Rings& Dry-Erase for Easy Organization-Home, Gym or Studio

Specifications

• 【Packaging Includes】This complete fitness deck includes 58 Exercise Cards with Pilates Postures，ncludes 4-Week Challenge,2 Rings& Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!
• 【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.
• 【Beginner Friendly Exercise Cards】Each card (size: 3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.
• 【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.Chair/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.
• 【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her/him, it will surprise her/him, it is an unforgettable gift, she/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).
• Brand: COARVXA
• Color: Pilates Mat
• Cover Material: Cardstock
• Calendar Type: Weekly, Daily
• Target Audience: Adult
• Sheet Size: 3.15 x 4.72 inches
• Material: Paper
• Item Weight: 0.2 Kilograms
• Pages: 58 Pages
• Binding: Unknown Binding