52 Pilates Cards - 40 exercises with Pilates Instructor- Mat Pilates workout cards - Detailed photos and video Instructions - Do Pilates at Home- No equipment needed.

Specifications

• ORIGINAL VERSION: This is the original card set with 40 classic mat exercises, in addition to the Goal Cards and The 5 Basic Principles. Perfect for all levels. No equipment needed. Ideal to practice beginner to advanced Pilates. Use the QR codes to watch a video and learn the detailed movements and breathing patterns, essential for maximizing results.
• ALL LEVELS:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience.
• NO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet.
• SAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training.
• VERSATILE:Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women.
• Brand: Core Time Pilates
• Color: white
• Cover Material: Durable Plastic material
• Year: 2024
• Format: Organizer
• Calendar Type: Weekly
• Target Audience: Adult
• Sheet Size: 4x6 Inches
• Material: Waterproof Plastic
• Pages: 52 Pages