Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

Specifications

• 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig
• Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress)
• Tips for creating a stretching routine tailored to your unique needs
• A lay-flat spiral binding so you can easily follow the stretches