Guided Self-Care Journal | Let Go of Stress, Build Better Habits & Feel More Like Yourself Again

Specifications

• ✨ 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁, 𝗢𝗻𝗲 𝗣𝗮𝗴𝗲 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲 - Thoughtfully guided prompts help you reset your mindset, release emotional clutter, and begin the new year with clarity and intention.
• 🧠 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 - Designed as a gentle mental health and mindfulness journal to help reduce stress, improve mood, and reconnect with yourself daily.
• 💗 𝗚𝘂𝗶𝗱𝗲𝗱 𝗣𝗿𝗼𝗺𝗽𝘁𝘀 𝗧𝗵𝗮𝘁 𝗙𝗲𝗲𝗹 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 - Includes self-reflection, gratitude, and self-care prompts that feel like a conversation with yourself, not homework.
• 📅𝗕𝘂𝗶𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 - Encourages consistency through simple daily journaling, habit awareness, and mindful check-ins, progress over perfection.
• 📖 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲, 𝗛𝗶𝗴𝗵-𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗨𝘀𝗶𝗻𝗴 - Spiral-bound self-care journal with smooth, thick paper that’s easy to write on and lays flat for stress-free journaling.
• 🎁 𝗔 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗚𝗶𝗳𝘁 𝗳𝗼𝗿 𝗮 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 - Perfect for New Year resets, birthdays, or self-love gifts, ideal for women starting a healing, wellness, or personal growth journey.
• Brand: SHINE SPARKLE SLAY
• Color: Plum
• Cover Material: Cardboard
• Year: 2026
• Format: Notebook, Organizer
• Calendar Type: Non Dated
• Target Audience: Adult, Student, Teacher, Teen
• Sheet Size: A5
• Material: Paper
• Pages: 272 Pages