Food Diary & Symptom Log Book – Daily Food Journal & Gut Health Tracker for IBS, Low FODMAP, Allergies & Intolerance – 2-Page Layout for Meals, Sleep, Mood, Bowel Movements, Fiber, Sugar & Blood Pressure – Keto, Paleo, Whole30, A5 Spiral Planner

Specifications

• DESIGNED FOR FOOD SENSITIVITY & DIGESTIVE AWARENESS: Created for those navigating food sensitivities, gut discomfort, or lifestyle-related symptoms. Goes beyond basic tracking to help uncover patterns, triggers, and connections between food, energy, mood, and daily habits.
• MORE THAN A FOOD DIARY — A SELF-REFLECTION TOOL: Approaches eating from a behavioral perspective to help you understand why you eat, when you eat, and how you feel before and after meals. Encourages awareness around emotional eating and supports healthier habits over time.
• COMPREHENSIVE 2-PAGE DAILY LAYOUT — USE WHAT SERVES YOU: Thought-provoking prompts help you log meals, mood, stress, sleep, digestion (Bristol Stool Chart), fiber, sugar, water, reactions, and more — all in one clear spread. Designed to be flexible, so you can focus only on what matters most to you.
• PREMIUM QUALITY & USER-FRIENDLY DESIGN: Durable A5 spiral notebook with thick 100gsm smooth paper that prevents bleed-through. Easy page flipping helps you stay consistent and quickly pick up where you left off.
• FLEXIBLE FOR ANY LIFESTYLE OR JOURNEY: Use daily or weekly — your pace, your rules. Open-ended format adapts to mindful eating, food awareness, or structured eating plans like Keto, Paleo, or Whole30. Compact and portable for home, work, travel, or appointments.
• Brand: mqajdv
• Color: Blue
• Cover Material: Cardstock
• Calendar Type: Daily
• Target Audience: Adult
• Sheet Size: A5
• Material: Paper
• Pages: 132 Pages
• Binding: Unknown Binding
• Special Feature: Behavior-Based Self-Reflection Layout