Chair Yoga for Seniors Over 60 Book & Chart – 30-Day Challenge, Gentle Seated Yoga Guide, Chair Yoga for Weight Loss & Flexibility, Senior Chair Exercises for Women & Men, 8.5x11" Book on Chair Yoga

Specifications

• Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home
• 30-Day Chair Yoga Challenge & Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors
• Strength, Flexibility & Balance – Features 3 guided chair yoga flow sequences, a practice log, and relaxation tips to support overall health. Ideal for seniors seeking low-impact chair exercises for seniors over 60 that improve movement without floor work
• For Weight Loss & Wellness – Includes a chair yoga for weight loss 28 day challenge, making this a practical chair yoga for weight loss book that helps improve posture, breathing, and energy while supporting healthy aging
• Premium Quality Book Design – Sized 8.5x11", printed on 100 GSM no-bleed paper, with a waterproof PVC cover for durability. A thoughtful chair yoga book for women over 60 and men—perfect as a gift for seniors looking to stay strong, flexible, and independent
• Brand: XIMDY
• Color: Green
• Cover Material: Polyvinyl Chloride
• Format: Organizer
• Calendar Type: Non Dated
• Target Audience: Adult
• Sheet Size: 8.5 X 11 Inches
• Material: Paper
• Pages: 38 Pages
• Binding: Spiral-bound